Tag Archives: relaxation

King Spa– surreal adventure

I’m really not quite sure how to describe it. It’s a little tacky, a little Las Vegas, the Disneyland of Spadom (as a friend of mine describes it), but at the same time an idyllic paradise. King Spa in Niles … Continue reading

Posted in centering, taking care of self | Tagged , , , , , , | 4 Comments

Inhale. Exhale. Calm.

It started during Qigong class, between the “The Jade Plate Receives the Morning Dew” and “Looking at the Lotus Flower in the Clear Pond.” Because the classroom has mirrors on two sides, I was watching myself, as I usually do, … Continue reading

Posted in aging, exercise | Tagged , , , , | 4 Comments