Tag Archives: gracefulness

Reserve of gracefulness

Today I learned the last of the movements in the T’ai chi form. Actually I have really completed only half of the movements because to do the whole exercise, all the movements need to be reversed and completed on the opposite … Continue reading

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“Ten thousand times and much more slowly”

“Ten thousand times and much more slowly.” These are the words of my qigong and T’ai chi teacher. It is often the intent of exercise in our culture to work quickly, working up a sweat, getting the heart rate to speed … Continue reading

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