Tag Archives: exercise

That is enough

Today we ended Tai Chi class by doing the Six Healing Sounds. Connected with simple movements, these sounds are intended to rid the body of negative emotions and energies and to replace those energies with positive ones. When one participates … Continue reading

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Drunken Tai Chi

Yesterday in my tai chi class our teacher was telling a story about her teacher who liked to drink wine and was quite the connoisseur. She said he loved to meticulously pore over a wine encyclopedia when he was not … Continue reading

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T’ai Chi on a bed of roses

There were rose petals all around. My guess— the floral remains of a weekend wedding or at the very least, of a weekend photo shoot for a wedding. Someone said they saw a ribbon adorned with small pearls laying about … Continue reading

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Reverse the movements

For the past year I have been learning a Tai Chi form created by the Ni family, the Harmony T’ai Chi short form (originally the Integral Way spiritual tradition of ancient China). I have been doing this form, which includes … Continue reading

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100 days to reach enlightenment!

  Today in Tai Chi class our teacher taught us “Swimming Dragon.” “You do this nine times a day for 100 days in a row and you will reach enlightenment,” she said. “If you do this exercise for nine times … Continue reading

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Reserve of gracefulness

Today I learned the last of the movements in the T’ai chi form. Actually I have really completed only half of the movements because to do the whole exercise, all the movements need to be reversed and completed on the opposite … Continue reading

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“Ten thousand times and much more slowly”

“Ten thousand times and much more slowly.” These are the words of my qigong and T’ai chi teacher. It is often the intent of exercise in our culture to work quickly, working up a sweat, getting the heart rate to speed … Continue reading

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