Tag Archives: control

Ready. Aim. Fire.

In commemoration of my sister’s birthday, which is today, I am reposting a story I wrote a couple years ago of one of my favorite stories of her and her irreverent self.  When we were young, every Memorial Day our … Continue reading

Posted in cemetery, family, World War II | Tagged , , , , , , | Leave a comment

“Ten thousand times and much more slowly”

“Ten thousand times and much more slowly.” These are the words of my qigong and T’ai chi teacher. It is often the intent of exercise in our culture to work quickly, working up a sweat, getting the heart rate to speed … Continue reading

Posted in exercise | Tagged , , , , , , , | 2 Comments