Tag Archives: 4/7/8 breathing

2:1. 4/7/8. 3–4–5.

The previous blog, “Breathe”, was about 2:1 breathing as a good way to deal with stress and a variety of other ramped-up symptoms like insomnia, high blood pressure, and some digestive distress. A friend emailed me that she has been … Continue reading

Posted in chicago, health, history, memoir | Tagged , , , , , | 5 Comments