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Category Archives: memoir
The Nose Knows
My father had an impeccable sense of direction. Though he clearly used the location of the sun or stars and the time of day in his ability to find any geographical location with apparent ease, as kids we were always … Continue reading
Posted in breathing, health, memoir
Tagged breathing, health, humming, mouth breathing, nitric oxide, nose breathing, vagus nerve
4 Comments
Minoru hodo atama
A long-forgotten piece of paper grabbed me today. Above is a photo of it in situ on a wall of my studio. (It’s near the top to the left.) I don’t remember the name of the man who gave it … Continue reading
Posted in memoir, mindfulness
Tagged ego, flexibility, humility, japanese proverb, memoir
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2:1. 4/7/8. 3–4–5.
The previous blog, “Breathe”, was about 2:1 breathing as a good way to deal with stress and a variety of other ramped-up symptoms like insomnia, high blood pressure, and some digestive distress. A friend emailed me that she has been … Continue reading
Posted in chicago, health, history, memoir
Tagged 4/7/8 breathing, Andrew Weil, Chicago, Chicago Blues, Maxwell Street, memoir
5 Comments
Maya Angelou RIP 1928-2014
Posted in freedom, memoir, transformation, writing
Tagged love, maya angelou, memoir, transformation, writing
2 Comments
Ready. Aim. Fire.
In commemoration of my sister’s birthday, which is today, I am reposting a story I wrote a couple years ago of one of my favorite stories of her and her irreverent self. When we were young, every Memorial Day our … Continue reading
Posted in family, growing up, memoir, World War II
Tagged family, growing up, memorial day, VFW
1 Comment
Negotiating boundaries…
Part of JB’s art studio in the house is in half of our bedroom and has been for years. Though this is fine with me on an intellectual level, there has always been a piece of me that finds sleeping … Continue reading
Posted in art, books, family, installations, memoir
Tagged art, books, correspondence, family, installation, library, memoir
8 Comments
Ready. Aim. Fire.
When we were young, every Memorial Day our family would join others in my father’s VFW Post 6909 in going to the local cemetery to pay tribute to the veterans. I remember the day as somewhat solemn for my parents, … Continue reading
Posted in family, growing up, memoir, World War II
Tagged family, growing up, memoir, memorial day, veterans, World War II
5 Comments
Expanding our front porches…
My father told me when I was young that his mother, born in the Ukraine, used to tell stories every day. All the women in the neighborhood would gather on her front porch in the afternoons as she wove a … Continue reading
Posted in aging, animation, conversation, family, memoir, short films, story, videos
Tagged aging, animation, conversation, family, memoir, story, storytelling, videos
1 Comment
“The cap in your mouth can obstruct breathing if swallowed.”
Riding home last night I was listening to NPR which had a report on the 14th annual Wacky Warning Labels Contest, started by Bob Dorigo Jones in 1997. The idea behind the contest is that in our litigious society, we are being over-warned … Continue reading